For those new to yoga through to experienced practitioners, one on one yoga sessions are an opportunity to receive personalised, practical guidance and support. Students may come with a specific issue or just to get feedback on an existing practice. Common reasons people seek one one ones are: postural conditions, back problems, stress-related issues or for general health. Others find these dedicated sessions allow them the space to connect with themselves amidst a life of work pressures. Personal programs to support a home practice are given if desired, and evolve as the sessions progress. Sessions may incorporate asana (yoga postures), pranayama (breath work) and meditation practices as appropriate. For more information or to book please call Neera on 0431189032.